Mountaintop Counselling

Do you feel driven to complete compulsive acts to ease your stress? Are you handwashing until your skin is irritated? Checking door locks over and over again, counting in patterns, silently repeating words and/or phrases, trying to replace bad thoughts with good thoughts or meticulously organizing items such as canned goods? Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by uncontrollable and unwanted recurring thoughts,’obsessions,’ and/or urges, images and...

As parents, we’ve probably all said at some point, “don’t worry, everything’s going to be fine” to our children. It’s a common enough...

You’re in a relationship; married, living together, long time partners but you feel alone, even neglected by your primary partner. You’re...