Mountaintop Counselling

You’re in a relationship; married, living together, long time partners but you feel alone, even neglected by your primary partner. You’re...

How do you navigate the complexity of multigenerational families? Do you find all the responsibility overwhelming? Welcome to the club...

Have you ever met someone and felt an instant connection, as if you had known this person for years and not minutes or hours? You become...

I have the right to ask for what I want. I have the right to say no to requests and demands I can’t meet. I have a right to express all...

Have you ever fretted and worried yourself into a panic over what to wear to school or work or an event? When no matter how many outfits...

Is birth order effect pop psychology or science?  A stand-up comedian makes a joke about forgetting his middle brother’s name and we...

The last time I saw my grandma she was standing in the doorway of her apartment waving good-bye to me as I stepped into the elevator...

“You look fabulous," I said to an acquaintance at a social event comprised almost exclusively of women. I hadn’t seen this person in...

EMDR therapy is a type of psychotherapy that is gaining in popularity around the world. Simply put, EMDR (Eye Movement Desensitization...

I was in my 30s before I ever heard the word perimenopause. A colleague at work, in her mid-forties and in the throes of a new...

I have been wanting to write this blog for awhile. The problem is that I don't even know where to start. This basically sums up my entire...

My first experience with counselling was after the birth of my second child. I was feeling anxious all the time with countless worries...

When I was little, I used to tell people that I wanted to be an orthodontist. At the time, I remember knowing the useful fact that...