Mountaintop Counselling

I have the right to ask for what I want. I have the right to say no to requests and demands I can’t meet. I have a right to express all...

Have you ever fretted and worried yourself into a panic over what to wear to school or work or an event? When no matter how many outfits...

Is birth order effect pop psychology or science?  A stand-up comedian makes a joke about forgetting his middle brother’s name and we...

The last time I saw my grandma she was standing in the doorway of her apartment waving good-bye to me as I stepped into the elevator...

“You look fabulous," I said to an acquaintance at a social event comprised almost exclusively of women. I hadn’t seen this person in...

EMDR therapy is a type of psychotherapy that is gaining in popularity around the world. Simply put, EMDR (Eye Movement Desensitization...

I was in my 30s before I ever heard the word perimenopause. A colleague at work, in her mid-forties and in the throes of a new...

I have been wanting to write this blog for awhile. The problem is that I don't even know where to start. This basically sums up my entire...

My first experience with counselling was after the birth of my second child. I was feeling anxious all the time with countless worries...

When I was little, I used to tell people that I wanted to be an orthodontist. At the time, I remember knowing the useful fact that...